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September 1, 2026
A well-fitting rash guard is an important part of Brazilian Jiu-Jitsu training. Unlike a regular athletic shirt, a BJJ rash guard is designed to stay close to the body while you mo…
September 1, 2026
If you train Brazilian Jiu-Jitsu regularly, one of the first practical questions you may have is how many Gis you actually need. The answer depends mainly on how often you train, h…
February 3, 2026
Practicing Muay Thai for the past two and a half years has been a transformative experience for me. It has not only strengthened my confidence, self-discipline, and self-esteem, bu…
November 11, 2024
It's that time of year again… the days are getting shorter, it’s colder outside, and suddenly, getting to the Muay Thai gym feels like a bigger task than it should be.…
July 3, 2024
Summer is upon us! Whether you're headed to go train in Thailand or starting to notice the drastic change in weather as the days get longer and the sun gets hotter, you might have …
May 1, 2024
No, I'm not talking about people who smoke — I'm talking about Muay Thai exhibition events ("smokers")! From basic background knowledge to the ins and outs of running one, here is …
March 11, 2024
You've probably heard all about the mental health advantages of exercise. From reduced anxiety and depression levels to more "feel-good" chemicals in the brain to better sleep, the…
February 19, 2024
As a certified Muay Thai nerd (and, less importantly, coach and fighter…), I often find myself watching the beginner classes, wondering if any newer students will compete someday. …
January 8, 2024
You probably saw this article’s title and scoffed. How could a full-contact combat sport be beneficial (or, frankly, safe) for a kid?…
December 29, 2023
Let’s set the stage. You’ve been scrolling the Internet or talking to your super cool friend or noticing a nicely designed poster around town about a local muay thai class martial …
December 14, 2023
In my experience as a Muay Thai fighter, a heavy jump rope is a must-have if you want to elevate your fighting game.…
December 2, 2023
As a Muay Thai world champion and head coach of Atlas Muay Thai, I keep hearing this question: "Coach, what kind of gear should I get?"…
October 14, 2023
Atlas Muay Thai Gym opened two weeks ago in the former CrossFit gym at 215 N. Payne Street. The location is shared by The Link coworking office, and is owned by Muay Thai world cha…
October 5, 2023
Muay Thai is a martial art aimed at self-defense initially from the white elephant country, Thailand. This kind of sport is known for violence and men because it has a similar form…