Beginner-Friendly BJJ
Start with fundamentals, controlled drills, and clear coaching. No previous martial arts experience or high fitness level is required.
BRAZILIAN JIU-JITSU · ALEXANDRIA, VIRGINIA
Brazilian Jiu-Jitsu Classes in Alexandria, VA
Build practical grappling skills in a welcoming, structured environment. Learn takedowns, positional control, escapes, submissions, and safe live training.
Complete beginners and experienced students welcome.
Get a trial pass, then reserve your class. Buying a pass does not reserve your class automatically.
TECHNIQUE. FITNESS. CONFIDENCE.
Build your grappling foundation
Gi & No-Gi Jiu-Jitsu
Train in both gi and no-gi formats while learning takedowns, control, escapes, and submissions through safe, progressive practice.
Fitness, Confidence & Control
Improve strength, mobility, problem-solving, and confidence while learning effective grappling for sport and practical self-defense.
START WITH THE FUNDAMENTALS
Your first Brazilian Jiu-Jitsu class
You do not need experience to begin. Learn how to move, control positions and work with a training partner—one step at a time.
Ask us about your first BJJ classFind the right class
Check the live schedule for current BJJ sessions. Tell us your experience level and we can help you choose a starting point.
Come ready to learn
Bring water and clean training clothes. Ask the team about gi or no-gi equipment for your chosen class before your first visit.
Arrive 10–15 minutes early
Meet your coach and let them know you are new so we can go over the basics before class. Begin with fundamentals and controlled practice, and ask questions as you learn.
TWO WAYS TO BUILD YOUR GAME
Gi and no-gi BJJ
Gi training uses a traditional jiu-jitsu uniform and includes grips on the jacket and trousers. No-gi training uses athletic grappling clothing and focuses on controlling your partner without those fabric grips.
Both formats develop positional control, escapes and submissions. Check each class listing for its format and level.
Find a gi or no-gi classREAL COACHES. PERSONAL GUIDANCE.
Meet your BJJ team
Get to know the people behind the instruction, including head jiu-jitsu coach Shane.
BEFORE YOU STEP ON THE MAT
BJJ questions, answered
Can I start BJJ as a complete beginner?
Yes. Our Brazilian Jiu-Jitsu program welcomes complete beginners as well as experienced students. Contact the Atlas team so we can help you choose a class that fits your experience.
When are BJJ classes, and how do I reserve?
Use the live Atlas schedule for current class times, formats and reservation options. Members can also reserve through the Atlas app with an eligible membership. New to Atlas? Contact us before your first visit and we will help you get started.
Which membership includes Brazilian Jiu-Jitsu?
Compare current prices and included classes on our membership page. Not every Atlas plan includes BJJ; we can help you choose the right option before you sign up.
Can I arrange a private jiu-jitsu session?
Yes. Explore private training or request a session with Coach Shane. The Atlas team will confirm availability before you book or pay.
YOUR NEXT STEP
Train BJJ in Alexandria, VA
Find Atlas Muay Thai Gym at 2395 S Dove Street, Alexandria, VA 22314. Coming from Arlington, Washington, D.C. or elsewhere in Northern Virginia? Check the live class schedule and plan your visit to our Alexandria gym.
Doors open 30 minutes before each class block. Between class blocks, visits and private training are by appointment only.