Beginner-Friendly Training
No experience is required. Learn stance, footwork, punches, kicks, knees, elbows, and safe partner drills at a pace that builds real confidence.
MUAY THAI · ALEXANDRIA, VIRGINIA
Learn authentic Muay Thai in a structured, welcoming environment. Build your striking skills, fitness, and confidence with attentive coaching.
Beginners welcome. No previous martial arts experience required.
Get a trial pass, then reserve your class. Buying a pass does not reserve your class automatically.

FUNDAMENTALS. FITNESS. CONFIDENCE.
Atlas coaches teach striking, defense, clinch work, conditioning, and practical technique for beginners, fitness-focused adults, and experienced competitors, led by world champion Amine Ballafrikh.
No experience is required. Learn stance, footwork, punches, kicks, knees, elbows, and safe partner drills at a pace that builds real confidence.
Train with attentive coaches who explain the details, correct technique, and help every student make steady progress.
Build conditioning and practical striking skills whether your goal is fitness, self-defense, personal growth, or competition.
A SIMPLE START AT ATLAS
Not sure which class or equipment is right for you? Tell us you’re new so we can help before you reserve.
Ask a question before your visit Read our first Muay Thai class guideWe highly recommend starting with MUAY THAI LEVEL 1. If those class times don’t fit your schedule, choose ALL LEVELS MUAY THAI, also listed as MUAY THAI ALL LEVELS.
Check current times and holiday changes on the live schedule. Ask a coach before choosing SPAR CLUB or OPEN TRAINING for your first visit.
Wear comfortable workout clothes and bring water. If you already have boxing gloves, bring them. Otherwise, ask us about equipment before your first visit.
Meet your coach and let them know you’re new so we can go over the basics before class.
BASED IN ALEXANDRIA. WELCOME TO ATLAS.
Find us at 2395 S Dove Street, Alexandria, VA 22314. Coming from Arlington, elsewhere in Northern Virginia, Washington, D.C. or Maryland? Plan your route before reserving. All training takes place at our Alexandria location.