Martial Arts Class Schedule in Alexandria, VA

Kids Muay Thai classes are designed for ages 5–12. Teens and adults can join age-appropriate classes based on experience and coach guidance. A parent or guardian must sign the waiver for anyone under 18.

Atlas combines authentic Muay Thai, Boxing, Brazilian Jiu-Jitsu, kids classes, and strength training in one welcoming Alexandria gym. Coaches emphasize safe technique, structured progression, and personal feedback for beginners through competitors.

Wear comfortable workout clothes and bring water. Atlas can provide basic equipment for your first class. Regular students should have boxing gloves, hand wraps, and sport-specific protective gear; shin guards and other safety equipment are required for partner drills or sparring as directed by the coach.

Yes. Members interested in competition can receive coach guidance, training plans, and support for appropriate local and regional events. Competition is optional, and recreational students are always welcome.