Boxing Classes in Alexandria, VA
Learn boxing fundamentals in a structured, welcoming environment. Atlas boxing classes focus on footwork, defense, combinations, bag work, conditioning, and controlled partner drills for complete beginners and experienced athletes. Led by Coach Alan, who brings more than 20 years of boxing experience and six years of coaching, including building competitive boxing programs.
Beginner-Friendly Boxing
Start with stance, movement, defense, and basic combinations through clear coaching and progressive drills. No previous boxing experience is required.
Technique & Conditioning
Build sharper punches, faster footwork, better coordination, and full-body fitness through mitt work, heavy-bag training, and purposeful conditioning.
Confidence, Discipline & Skill
Train with an experienced coach in a positive gym community while developing composure, work ethic, and practical boxing ability.